In this groundbreaking book, “The Swim Mastery Way”, you will dive into the depths of effective freestyle swimming with this comprehensive guide designed for swimmers, coaches, marathon swimmers, and competitive athletes.
Based on extensive experience and interaction with thousands of swimmers, this book provides valuable insights and practical exercises to help you feel the water and position your body for effortless, injury-free swimming.
This book provides a roadmap for readers to elevate their swimming skills independently through a blend of practical exercises both in and out of the water and by understanding the crucial role of joint mechanics and body connection.
Author and longtime swimming coach Tracey Baumann delves into the core principles of neuroscience, biomechanics, and physics to unlock the secrets of efficient freestyle swimming.
If you’re aiming to enhance your swimming prowess, prevent injuries, or simply enjoy the pure pleasure of swimming, this book is a must read for anyone looking to refine their freestyle technique and achieve mastery in the water.
